Resistance Bands Set, 11 Pieces with 5 Levels

A full home gym in a small bag, train at home or on the road with no membership

An 11 piece resistance bands set: 5 color coded bands, handles, metal carabiners and a cloth bag to train every muscle group.

30,500 IQD

Price includes delivery

This product is available in Iraq. Fill the form and we deliver it to your door

Cash on delivery
Free delivery to all governorates
30-day returns
We call to confirm

Quick answer: The Resistance Bands Set, 11 Pieces with 5 Levels costs 30,500 IQD in Iraq at Shahein. The price you see is the final price: free delivery to every governorate within 24 to 48 hours after confirmation, no extra fees. We call to confirm the order, you pay cash only when it arrives, and it comes with a 30-day return guarantee. Page and price last updated: 18 October 2026.

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Features

A full gym at home
50+ exercises for chest, shoulders, back, legs and arms.
5 resistance levels
From 10 lbs for warm up to 35 lbs, up to 115 lbs combined.
Grow step by step
Add a band or switch to a stronger color as you improve.
Travel with it
Light, with a cloth bag, so you can train anywhere.
Quick switching
Strong metal carabiners swap handles and bands in seconds.
No gym fees
Train in your room any time, no monthly costs.

Your day, before and after

Before

After

The gym is expensive and time is short
A full workout at home in 15 minutes
Your training stops when you travel
The bag goes with you and you keep going
Heavy weights take up space
Light bands that fit in a drawer

Why buy from Shahein?

	Shahein	Usual sellers
5 resistance levels		varies
Up to 115 lbs combined		not always
Metal carabiners		not always
Cloth carry bag		rarely
Pay cash on delivery		Not always
Free delivery to every governorate		Often paid
A call to confirm before shipping		Not always
30-day return guarantee		Rarely
	Order now

How to use

1Choose a band for your level. Beginners start with yellow or blue.
2Clip the band to the handles with the metal carabiners.
3Warm up first, then train with slow, controlled moves.
4For more resistance, combine bands or move to a stronger color.
5After training, put the bands back in the bag away from the sun.

Specifications

Pieces	11
Model	T-003
Material	Natural latex tubes
Levels	Yellow 10, blue 15, red 25, green 30, black 35 lbs
Max combined resistance	115 lbs
Clips	Metal carabiners
Carry	Cloth bag
Exercises	50+
Made in	China

Safety

Check the band before each workout. Do not use it if it has a cut.
Do not overstretch, and control the band on the way back.
Keep the band away from your face and eyes while training.
Do not use it if your skin reacts to latex.
Store away from sun and heat so it lasts longer.

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FAQ

What is in the resistance bands set?

11 pieces, including 5 color coded bands, handles, metal carabiners and a cloth bag.

Which band color is the strongest?

Black is the strongest at 35 lbs, then green 30, red 25, blue 15 and yellow 10 lbs.

Are resistance bands good for beginners?

Yes. Start with yellow or blue and move up as you get used to it.

How much resistance can I get?

Combine the bands for up to 115 lbs.

Which muscles can I train?

Chest, shoulders, back, legs and arms, with 50+ exercises.

Can I return it?

Yes, you have a 30-day return guarantee.

What is the price of the Resistance Bands Set, 11 Pieces with 5 Levels in Iraq?

The Resistance Bands Set, 11 Pieces with 5 Levels costs 30,500 IQD in Iraq. Free delivery to every governorate, cash on delivery.

Do you deliver the Resistance Bands Set, 11 Pieces with 5 Levels to my governorate?

Yes, we deliver to every governorate of Iraq: Baghdad, Basra, Nineveh, Erbil, Sulaymaniyah, Duhok, Kirkuk, Najaf, Karbala, Babil, Anbar, Diyala, Dhi Qar, Maysan, Muthanna, Al-Qadisiyah, Salah al-Din, Wasit, Halabja. Delivery is free.

About this product

This resistance bands set has 11 pieces and turns a small corner of your home into a gym. Train your chest, shoulders, back, legs and arms with more than 50 different exercises.

The set has 5 bands, each color a different level: yellow very light 10 lbs for warm up, blue light 15 lbs, red medium 25 lbs, green strong 30 lbs and black very strong 35 lbs. Combine bands for up to 115 lbs of resistance.

The bands are made of natural latex tubes, and strong metal carabiners let you switch between handles and bands easily. Start light and add more as you get stronger.

The set is light and comes with a cloth bag, so you can take it on trips, to work or to the garden.

Model T-003, made in China.

The price of the resistance bands set in Iraq is 30,500 IQD. Free delivery to all governorates, cash on delivery, and a 30-day return guarantee.